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Fitness Session: Shred & Burn (To the Beat)

A talk by Cat Yeo
Cat Yeo Fitness

Shred & burn is a 55-minute music-based cardio and functional movement workout that requires no equipment at all except for your best machine - your body. The exercises will target every part of your body, focusing on different muscle groups each time to ensure a balanced workout. The specially designed playlist will motivate you to push harder and go further as you work the moves with the music.

Shoes are highly recommended and you may prepare a yoga mat or towel for floor exercises.

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