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Secret Sunrise is of the most accessible ways to experience the feelings of connection, dance and mindful movement, no matter your age, body type, fitness level, vocation or mindset. Skilled and qualified facilitators guide you through an inspiring playlist that encompass mindfulness, playfulness, fun, and dance.
These are beautiful tools to help us feel grounded, connect to our breath and body, to improve physical, mental and emotional health, to connect to others and to celebrate the joy of life and movement.
What you'll need: All you need is an open mind, a pair of headphones (bluetooth wireless preferable for ease of movement), and a space – indoor or outdoor – where you won't be interrupted for an hour.