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Fighting Fit: Optimising Sleep and Improving Your Stress Response

A talk by Benjamin Siong
Founder, Australian Strength Performance

Speaker expertise

Benjamin Siong is the Founder of Australian Strength Performance (ASP) – Australia’s premier fitness brand focused on body composition, athletic performance, and optimal nutrition.

Have you been feeling stressed lately? This session with the Founder of strength and conditioning company, Australian Strength Performance, will help you understand what stress is and how to manage it. Beyond that, you will learn the importance of sleep optimisation for your health and wellbeing.

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